Psychological Evaluation In New Jersey

One on One Support with Dr. Jessica Elliott

Feel Seen, Heard, and Understood

Life can feel overwhelming at times. Whether you're struggling with anxiety, past trauma, depression, or a general sense of emotional disconnection, therapy offers a safe and private space to find clarity, healing, and growth. At JLE Psychological Services, Dr. Jessica Elliott provides Individual Therapy in New Jersey designed to support your mental and emotional well-being in a compassionate, one-on-one setting.

You don't need to navigate life’s challenges alone. Through personalized sessions, Dr. Elliott helps clients uncover patterns, strengthen self-awareness, and move forward with confidence and purpose.

What is Individual Therapy?

Individual therapy is a collaborative process. During your first few sessions, Dr. Elliott will work with you to identify the specific concerns or goals you'd like to address. Therapy sessions are tailored to meet your unique needs and may focus on topics such as:

  • Managing anxiety or chronic stress

  • Working through unresolved trauma or grief

  • Addressing low self-esteem or identity challenges

  • Coping with life transitions such as divorce, relocation, or career change

  • Improving emotional regulation and communication

Dr. Elliott draws from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based interventions.She has completed formal training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrates a blend of Psychodynamic, Cognitive Behavioral, and Humanistic approaches to best meet the unique needs of each client. Sessions are typically 50 minutes and are available both in-person and via telehealth for clients located throughout New Jersey.

Who Is Individual Therapy For?

Dr. Elliott works with adults and young adults who are looking for a safe space to explore their emotions, gain clarity, and feel supported without judgment. You may benefit from individual therapy if you’re experiencing:

  • Anxiety

  • Depression

  • Trauma or PTSD

  • Interpersonal Difficulties

  • Identity Issues

  • Emotion Regulation

Therapy is not just for moments of crisis. Many clients come to individual therapy to better understand themselves, improve relationships, or build resilience for the future.

Why Work with Dr. Jessica Elliott

Dr. Jessica Elliott is a licensed psychologist with over a decade of experience in the mental health field. She is known for her warm, compassionate, and non-judgmental presence. Dr. Elliott creates a therapeutic relationship based on trust, empathy, and professional guidance empowering clients to explore deep emotional concerns in a safe and affirming environment.

Her goal is not to “fix” you — but to help you reconnect with your strengths, uncover your inner voice, and move toward meaningful change.

Take the First Step Toward Healing

Beginning therapy is a courageous decision. If you're ready to take the next step, Dr. Elliott offers a free 15-20 minute consultation to discuss your needs and explore how therapy can help. There’s no pressure — just a chance to connect and ask questions in a relaxed and supportive setting.

FAQ

  • During the initial intake appointment, we will discuss the factors that led you to seeking therapy as well as some relevant background information. I believe that therapy is a collaborative experience and it is important for both parties to discuss the goals to be worked on together.

  • At this time, I am only offering virtual or telehealth sessions.

  • I am an Out-of-Network provider. Upon request, I can provide with you session invoices and billing statements with all information required for insurance reimbursement if your insurance provides Out-Of-Network Coverage.

  • $200.00

  • I offer a limited amount of sliding scale opportunities. If needed, please inquire about any possible availabilities.

  • Please provide at least 24 hours notice of a session cancellation, otherwise the full session amount will be charged.